Archive for December 3rd, 2006
Actinic Keratosis
Sunday, December 3rd, 2006An actinic keratosis (AK), also known as a solar keratosis, is a precancerous skin growth usually caused by sun exposure. It is a small, rough spot occurring on skin that has been chronically exposed to the sun. Actinic keratoses generally measure in size between 2 to 6 millimeters in diameter (between the size of a […]
Motivating Moments
Sunday, December 3rd, 2006Everybody must have an ambition in life. You must have a dream. You must have goals in your life. If you have no dreams, no goals, no ambition in life, then life is meaningless. You are not making full use of your life. If you do not have any dreams or goals in your life, […]
Components Of Fitness
Sunday, December 3rd, 2006
The three basic components of physical fitness are suppleness, strength and stamina.
1. Suppleness
Suppleness means flexibity or mobility of the neck, trunk and limbs. The more supple you are, the more easily you can move your joints without discomfort. Suppleness exercises stretch and lossen the various muscles that work the joints. The joints themselves are […]
