One way to avoid excess acid in the body is to control negative emotions like angry, frustration, resentment…and, STRESS. Stress can have a detrimental effect on our bodies. Stress management doctors have often prescribed a healthy amount of exercise to combat stress related physical and emotional illnesses.
People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise.
Since it’s believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed. While there’s no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits.
Importance Of Sports
Sports is very important in our life. Without sports, we will be unhealthy and the rate of obesity will increase by a lot. Besides this, sports also help to relax ourselves and relieves stress. I believed that many people are stressed over work or studies thus once in a while they need to relax their mind so that they can work better.
Function Of Sports In Life
The word sport is a contracted form of “disport” which means to amuse, to divert one’s self. It includes play, amusement, entertainments or recreation. It is a word which signifies the outdoor recreations, the athletic work as contrasted with the serious intellectual occupation.
Sports have existed in the past ages and have played an important role in the history of mankind. Whenever a nation, regardless of its resources and extension, realized the importance of sports and put that realization into practice she attained a notable stage in the history of the world.
If we consider sports from a general point of view and consider their relation to the life of the ancient people we must inevitably come to the conclusion that sports if well conducted, have always raised the standard of the nation to a very high degree.
Athletics are necessary if not indispensable for the future success of the nation as well as of the individual. Athletics refresh the body, tranquilize and enlighten the mind, and develop moral character. As a concrete example let us take a student in his college activities. The student who does exercise is always fresh and vigorous, he seldom gets sick and tired. His jovial character, his good disposition and his interest in life are his chief characteristics.
Moreover in exercising, the student gets animated, his blood is purified and consequently his mind becomes more apt to receive the ideas and thoughts found in his lessons. The health which he acquires will help him to work harder and he becomes more successful. A weak person seldom can endure the hardship of school-life, the trouble of memorizing and persevering in his daily lessons. Lastly when a student is busy with athletics during recess time his ideas do not deviate any more to the path of impurity, to think of such trivial things and the health and strength which he acquires will help him in overcoming such temptations. Generally a healthy person is endowed with a will stronger than that of a weak person.
Sports Motivational/Inspirational Quotes
- Quotations About Cycling II
- Quotations About Cycling I
- Quotations About Sports III
- Quotations About Sports II
- Quotations About Sports I
- Quotations About Poetry II
- Quotations About Poetry I
- Quotations About Poems
- Quotations About Poet
- Quotes About Song And Music
- Quotations About Music II
- Quotations About Music I
- Quotations About Dancing II
- Quotations About Dancing I
- Quotations About Drawing