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Coping With Physical Complaints
Friday, April 20th, 2007
Dealing with Pains, Aches and Fatigue
If you believe that you suffer from physical complaints of psychological origin or have neurasthenic tendencies, you may find value in the following list of coping stragegies:
1. Believe your physicians. Many people with hypochondriacal or neurasthenic tendencies go from doctor to doctor hoping to find one who will agree that […]
Anger Coping Strategies
Saturday, January 13th, 2007 Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him. ~Louis L’Armour Coping Strategies For Chronic Anger
1. Be open to the possibility that you might be overvaluing the importance of your own […]
Causes Of Chronic Anger
Friday, January 12th, 2007For every minute you are angry, you lose sixty seconds of happiness.
Chronic anger may have roots in early childhood experiences. In classical psychoanalysis, the id, the primitive, inborn self, is the source of aggressiveness. The superego, the moral self, comes into being as a result of socializing experiences. The moral self may not develop adequately […]
Chronic Anger
Thursday, January 11th, 2007Pause before you become angry. Try channeling your anger constructively.
Mark is an angry man. He growls at his wife for little or nothing. He is short-tempered with his children and is quickly critical of the slightest infraction of his rules. He is convinced that he is underpaid and overworked. Although he believes that his […]
Anxiety Coping Strategies
Wednesday, January 10th, 2007Anxiety is essential to the human condition. The confrontation with anxiety can relieve us from boredom, sharpen the sensitivity and assure the presence of tension that is necessary to preserve human existence.
Pathological anxiety is an irrational emotional response to an imagined threat. Free-floating anxiety is like a cloud that follows the person everywhere as if […]
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